We all have a story to tell, and our bodies never forget. 

Is it time you listened?

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Often past events become held and "stuck" in the body not allowing the whole self to heal.  Phoenix Rising Yoga Therapy is a non-diagnostic body based approach to create dialog in order to help one find their inner wisdom (or truth) so that they may fully heal.  A session uses the body in supported posture or movement to explore "what's happening now" and how it presents in daily life. 

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After working in mental health for a number of years and finding my own healing through yoga I realized that there had to be another way to help those suffering from PTSD, trauma, anxiety and depression, to name a few.

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I stumbled across Phoenix Rising, have had a few success stories of my own and have never looked back.  I am a certified Phoenix Rising Yoga Therapist and am currently working towards an international accreditation through IAYT and Phoenix Rising.  I am also a yoga teacher and a practitioner for life.

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