Private Sessions
Phoenix Rising Yoga Therapy Session
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One on one sessions where you will use supported movement or posture to explore what's showing up in your body and how it shows up in your life.
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$90 per session
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$225 for 3 sessions
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New Client Special: 3 sessions for the price of 2 ($180)
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ask about my sliding fee scale
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Therapeutic Life Mentoring
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Looking for a more specific change or support? This uses the Phoenix Rising Method to apply more focused intention and follow through along with accountability check-ins.
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$90 per session
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$225 for 3 sessions
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New Client Special, 3 sessions for the price of 2 ($180)
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ask about my sliding fee scale
Private Yoga Instruction
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One on one instruction to create a practice that is truly your own.
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$75 for (1) 75 min session
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Duo session (for you and a partner) $50 per person for 75 mins.
Group Classes
Classes currently held at:
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Berkshire Yoga Dance and Fitness, Pittsfield MA​​
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berkshireyogadancefitness.com​
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Berkshire Yoga Center, North Adams MA
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berkshireyogacenter.com​
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Therapeutic Groups
These 6-8 week long transformative groups give you an opportunity to discover your inner wisdom and work at your own pace with your body while connecting with others who may be going through something similar. Movement, meditation, journaling and group sharing are ways that we create community and a safe environment for you to discover what you came for. These groups are closed and require registration. ​
Looking for a workshop or a group class for you and your friends/colleagues? Contact me....lets build this together!!